EP 4: Micro workouts, inclusivity and the future of workplace culture shifts

In today's episode, we explore the untapped benefits of micro workouts, examining their role in promoting inclusivity, offering cost-effective solutions for low resource setting, small and medium-sized businesses , and their potential to reshape the future of workplace wellness culture.

Tune in for valuable insights, whether you're an individual, a change-maker, or a manager, interested in improving health and well-being in the workplace.