BREAKCAST

EP5: How much sedentary time in a day is too much? A self assessment guide

We all know that sitting for long periods isn’t great, but how bad is it really? What does the research say? And more importantly, how can you tell if you are sitting too much?
 
In today's podcast we explore this and share a self help tool you might find helpful as well.
 
Happy Listening

EP 4: Micro workouts, inclusivity and the future of workplace culture shifts

In today's episode, we explore the untapped benefits of micro workouts, examining their role in promoting inclusivity, offering cost-effective solutions for low resource setting, small and medium-sized businesses , and their potential to reshape the future of workplace wellness culture.
Tune in for valuable insights, whether you're an individual, a change-maker, or a manager, interested in improving health and well-being in the workplace.
 
 

EP 3: How to incorporate micro workouts into your breaktime at work (10 practical tips)

Today we’re diving into 10 ways to maximise the chances of successful micro workouts during your break time. Whether you’re working from home or at the office, these tips will help you make the most out of your short breaks. Let’s get started!"

EP2: 10 daily opportunities to keep fit that everyone should know

Today we will be exploring 10 daily opportunities to keep fit. These are simple habits you can incorporate into your routine, all backed by scientific research. Let’s get started!

EP1: Wins, gains and encouraging facts on the benefits of brief exercise strategies

Exercise doesn't always mean long hours at the gym and we need to begin to reimagine this as a society. Today, we're discussing how just 5 minutes of exercise (even during break time) a day can make a significant difference in your health. Let’s dive into the latest research that highlights the wins, gains, and benefits of even the smallest amounts of exercise.